As summer comes to a close and temperatures begin to cool (or will soon!), it’s all about the back to school season. This time of year brings with it emotions galore! It can be a stressful time for our kids, and it can also be stressful for MOMS/parents too!
Kids might be worried about starting or returning to school and all that comes with it. For younger children starting school for the first time (those cute little preschoolers or kindergarteners), there can be anxiety over beginning a new adventure in a new environment, with new adults, how to make new friends, and of course, doing all kinds of new things without family there for support.
Returning students might be worried about meeting their new teachers, what friends they’ll see/not see in class, test scores/academic demands, and so much more. Thankfully, kids are also typically EXCITED to begin/continue this educational journey!
Likewise, moms/parents are often worried about how their children will do, and also about what they need to provide in order to promote success (clothes, school supplies, lunches, homework help, moral support) AND how to handle being without their quickly growing babies all day long!
Of course parents may feel eagerness for their children to be socially involved with peers, excited to develop their independence, happy that their children are able to have their brains filled with useful and valuable information, and some parents (perhaps all parents sometimes) feel relief about being able to finally get things done now that their children will be occupied for the school day. So. Many. Emotions!
As school starts, and all the challenges mentioned above come to a head, all that stress can be hard on us physically and emotionally, making us vulnerable to health issues, so we need to give our bodies all the extra help we can. What a great time to review some of Anthony William’s recommendations of emotionally supportive foods for kids and parents alike. Make these a part of your back-to-school shopping list, and you’ll be sure to start this school year off on the right foot.
As always, a special thank you to Anthony William / Medical Medium for sharing this critical information that we can utilize, especially during this emotional time in our children’s (and our) lives. The best thing we can do as parents is to provide loving support to our children, and knowing how to do so nutritionally is a great addition to the plan! Wishing you all a great new school year!
The post Back to School Tips for Supporting Healthy Kids and Moms appeared first on Reclaimers of Health.
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