With all the health trends and myths out in the world today (and more popping up seemingly overnight), it’s no wonder that misinformation and confusion plague our every health decision. Keep in mind that just because something is trendy doesn’t mean it’s necessarily true or accurate. There have been many misleading health fads throughout the …
Using Nature to Heal
In our last post, we discussed taking advantage of the abundance that summer produce provides. The fresh, local and extra hydrating fruits that warmer months offer are very special and something we can look forward to cherishing year after year. There is also something very different, yet equally powerful, that the summer months provide us–ample …
Summer Fruits and Vegetables for a Plant-Based Diet
The Abundance of Summer Summer is officially here, and what better time to discuss some summer fruits and veggies that will serve you well on a plant based diet? If you are transitioning or new to a plant-based diet, you may be wondering if all of your nutritional needs can be met eating this way. …
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Reclaim Teas
Clearing Our Bodies of Toxins As we are healing, it is important to clear our bodies frequently of the environmental toxins we encounter on a daily basis. While we live in a beautiful world with many awe-inspiring gifts, we cannot ignore there are also problems–most of them created by humans–that are unavoidable. The air we …
Cauliflower-Leek Potato Soup
Are you craving a hearty and warm comfort food? This soup is PACKED with nutrients and you will be shocked when we tell you it’s dairy free, gluten free, vegan, and protocol compliant!
Lentil Walnut Loaf
This lentil walnut loaf is sure to be a crowd pleaser with your family and friends. Whether you’re cooking for the holidays or preparing a delicious dinner, we suggest giving this super easy-to-make recipe a try!
