Holistic resources for women, expert tips, and my healing journey on the blog.
Transform your health with Dr. Kimberly
From understanding red light therapy’s healing benefits to conquering adult breakouts, find practical advice and expert insights from Dr. Kimberly Spair and the team.
How to Start Healing in a Sensitive Body
May 6, 2024
If you’ve been on a healing and cleansing journey for some time, you’ve likely come to realize that taking a natural approach to health and wellness is an enterprise that is not for the faint…
Somavedic: 5 Benefits For Children
May 2, 2024
As a mom of three and a wellness practitioner who works with moms and their children, I’m constantly seeking ways to create a safe and nurturing environment for my family and those I work with….
5 Healing Tips for a Highly Sensitive Body
May 1, 2024
Embarking on a healing journey with a highly sensitive body can feel defeating, especially when you experience multiple symptoms, including neurological issues, food sensitivities, chemical sensitivities, and limited resources and finances. As an embarking Holistic…
10 Most Common Toxic Heavy Metal Sources
May 1, 2024
Toxic heavy metals, such as lead, mercury, cadmium, and arsenic, are everywhere in our environment and can profoundly affect human health. Due to their widespread presence and potential for detrimental health effects, heavy metal toxicity…
Red Light Therapy at Home – Uses, Devices and Benefits
Jan 14, 2024
To understand the benefits of red light therapy, we must first unpack what it is and when I see it most effective in my personal practice. What Is Red Light Therapy (RLT)? A treatment that…
Adult Acne and Breakouts: How to Naturally Clear Your Skin
Jan 10, 2024
I cannot stress enough how important this distinction is: acne has little to do with hygiene! Adult women and men who struggle with acne are some of the most hypervigilant when it comes to self-care…
Bloating: Symptoms, Causes, and Relief
Jan 6, 2024
Bloating can be incredibly uncomfortable. For those who experience it regularly, the impact on daily life, social engagements, and even food choices can be significant. The discomfort and distension caused by bloating often lead to…
Alcohol Health Risks: Alternatives and Dry January
Jan 5, 2024
Recent studies are revealing concerning alcohol effects on our bodies, even with occasional intake. We understand the daily grind can be overwhelming, especially for women and mothers juggling various responsibilities. Finding time to relax after…
Travel-Ready Meals for Your Wellness Journey
Dec 22, 2023
Managing meals while traveling doesn’t have to be a challenge; it’s about strategic meal planning for travel and creating options on vacation days. Navigating meals during travel, especially when airborne, requires understanding the limitations on…
