Resources, tips, stories and more on the blog.
Transform your health with Dr. Kimberly
From understanding red light therapy’s healing benefits to conquering adult breakouts, find practical advice and expert insights from Dr. Kimberly Spair and the team.
Discovering the Benefits of Red Light Therapy and Why It’s My Preferred Healing Tool
Jan 14, 2024
To understand how beneficial red light therapy can be as a healing tool, we must first unpack what it is and when I see this healing tool be most effective in my personal practice. What…
Conquering Adult Breakouts: Key Steps to Clearer Skin!
Jan 10, 2024
I cannot stress enough how important this distinction is: acne has little to do with hygiene! Women and Men that struggle with acne are some of the most hypervigilant when it comes to self-care and…
Exploring 3 Root Causes of Bloating
Jan 6, 2024
Bloating can be incredibly uncomfortable. For those experiencing it regularly, the impact on your daily life, social engagements, and even food choices can be significant. The discomfort and distension caused by bloating often lead to…
Dry January and the Sobering Truths about Alcohol
Jan 5, 2024
Recent studies are revealing concerning impacts linked to alcohol consumption, even with occasional intake. We understand the daily grind can be overwhelming, especially for women and mothers juggling various responsibilities. Finding time to relax after…
Travel-Ready Meals for Your Wellness Journey
Dec 22, 2023
Managing meals while traveling doesn’t have to be a challenge; it’s about strategic meal planning for travel and creating options on vacation days. Navigating meals during travel, especially when airborne, requires understanding the limitations on…
Navigating Travel on a Wellness Journey: Minimizing Airport Radiation Exposure
Dec 20, 2023
When embarking on a wellness-oriented journey, safeguarding health during travel becomes paramount. Whether reuniting with loved ones or exploring new destinations, this blog shares essential strategies to minimize radiation exposure while traversing the globe. Discover…
The Unseen Influence on Metabolism: It’s Not Just Diet and Exercise
Dec 19, 2023
Metabolism serves as the body’s engine, converting consumed food into energy vital for various functions—from basic breathing to physical movement. We often hear about age-related slowdowns in metabolism or symptoms linked to a sluggish metabolism…
Supporting Your Lymphatic System Through Winter
Dec 1, 2023
As cooler temperatures arrive, people spend more time indoors, enjoying comfort foods and celebrating holidays with others, increasing the risk of pathogenic exposure. You might notice you gain more weight in the winter and become…
Understanding and Solving Food Cravings
Nov 13, 2023
Do you find yourself caught in a cycle of focusing on food cravings or feeling like you’re constantly depriving your body of the satisfaction it craves? It’s a common struggle, especially for those on a…