Healing

If you’ve been on a healing and cleansing journey for some time, you’ve likely come to realize that taking a natural approach to health and wellness is an enterprise that is not for the faint...

Embarking on a healing journey with a highly sensitive body can feel defeating, especially when you experience multiple symptoms, including neurological issues, food sensitivities, chemical sensitivities, and limited resources and finances. As an embarking Holistic...

I cannot stress enough how important this distinction is: acne has little to do with hygiene! Adult women and men who struggle with acne are some of the most hypervigilant when it comes to self-care...

Bloating can be incredibly uncomfortable. For those who experience it regularly, the impact on daily life, social engagements, and even food choices can be significant. The discomfort and distension caused by bloating often lead to...

This post may contain affiliate links for products I love, recommend, and use/have used myself.  Natural Beauty, Skincare, and Self-Care May is a great month to celebrate BEAUTY! Not only is it the month where...

Thyroid. A word that never meant too much to me until it meant EVERYTHING. Just like so many of my clients, at my worst, I was given labels including autoimmune thyroiditis and Hashimoto’s (among so...

It’s inevitable that at this time of year, there is a lot of talk about cold and flu season! Temps are dropping, kids are back to school, and germs are all around us. Traditional over-the-counter...

I’ve shared many times that I used to be super, super active. Yoga, biking, and running half and full marathons. That’s the life I knew and that’s the life I loved!! These types of exercise...

My Journey to Healing from Thyroid Disease I’ve shared my story on various occasions with clients, on my blog, on social media, and in many different interviews, and I feel it is important to continue...