Recipes

Try this warm and satisfying baked oatmeal for a holiday treat or after your cleansing morning to shake up your breakfast routine! Baked Wild Blueberry Oatmeal Ingredients Instructions

I don’t know about you, but the beginning of September always makes me excited to start cooking more and more soups to coincide with the cooler weather as fall approaches. This plant-based version is so...

“How do I get my toddler off cow’s milk?” I’ve shared the intimate details of not only my journey but my journey into motherhood, with so many of you in my course Empowered Moms –...

Medical medium breakfast This recipe was inspired by a recent client with a VERY limited diet. Not only did the child have anaphylactic allergies to nuts/seeds/legumes and many fruits, but this child also suffered from...

This delicious stuffed pepper recipe will make the whole family happy—a plant-based twist on the classic. The lemon tahini dill sauce and all the fresh herbs add a wonderful brightness to the rich and comforting...

This is a guest post by Tonya Holly. Follow her monthly blog, “ Be Attitudes ,” for more information about how to cultivate a blessed life and watch what you become by taking the Attitude Adjustment Challenges....

Enjoy this healing spin on a traditional black bean soup. Warm your soul with this rich, creamy, grounding, delicious combination. Top with medicinal herbs for more immune boosting power. Black Bean Soup Ingredients Instructions The...

This healing soup is a wonderful addition to your holiday table! This creamy broth is courtesy of hearty potatoes and raw cashews, creating a rich, savory dish that will be the (healing) star on your...

Chilly weather always makes me crave something warm and savory. This deliciously easy recipe is the perfect winter pick-me-up! With or without beans – it’s a healing meal everyone will love! Mediterranean Cannelloni Bean Soup...