New Year, New Habits
Jump into the new year with this 8 Day Reboot! Join a group for daily support and motivation, complete with daily meal plans, shopping lists, recipes, eight days of mini-lessons, and video recaps. There is an option to follow the reboot as designed, or, use this as the beginning of the 28-day cleanse or 3-6-9. Use the foundational principles within this reboot to keep going long-term.
Get your questions answered and have direct support from Dr. Kimberly Spair and team via our private Facebook group.
Dr. Kimberly holds a P.h.D in Holistic Health and Nutrition and is a member of the Healing Ambassadors, a group of Drs and practitioners dedicated to the work of Medical Medium.
Dr. Kimberly Spair brings an enormous amount of compassion and light to her work as a healer. Her personal experience of overcoming chronic health issues while managing the demands of her busy life as a mother, wife, and health practitioner gives her a special and invaluable insight into the challenges and struggles so many of her clients face. I deeply respect and honor Kimberly and her genuine commitment to helping her clients heal. She is a true ambassador of the healing information I share. – Anthony William, Medical Medium
The Shopping List
The Lesson – daily mini-lessons on cleansing
The Video – daily video to support each lesson
Recipe ebook – dressings, dips, dinners, and more
Motivation – a community of support
FB Group – 8 days of live support from Kimberly and the ROH team
Get your questions answered
Tools that will last a lifetime
Cleansing Meditation by Kimberly
When the Course Starts & How It Works
Start Date: January 11, 2021
The second session of this online group course will begin Monday, January 11, 2021.
This reboot can be used to simply reboot, to cleanse, to find a sustainable eating plan, to begin a healing diet, to enhance a healing diet, it can be used as the first days of the 28-day cleanse, or the first days of the 3-6-9.
We will be taking the 8 Day Reboot day by day and breaking it down even further in the Facebook group. The FB group allows for the expansion of each step of the process. You will notice that each mini-lesson is relatively short, there is a video recap of each topic, and all of it will be expanded as we engage in the group.
You will see a post in the FB group for each day and we encourage you to ask questions and comment on each mini-lesson topic. The more we all engage, the more we will all feel supported and encouraged. You will also give and receive support.
Once the course opens, you will have access to the content forever along with any future updates that are made!
You can access this course when you log in to the “My Account” tab at the top of ReclaimersofHealth.com and select this course under the “My Courses” section.
Sustainable diets are not one size fits all. I’m here to support you.
The cleanse and the diet that is right for your body may be different from your partners, from your kids, and even from your friend that has a very similar body shape and size.
Each body is truly unique. Dr. Kimberly has a Ph.D. in holistic health and nutrition, with a concentration on reversing chronic symptoms and dis-ease by using food as medicine. During the reboot, she will be there to guide you, answer your questions, and help you find your sweet spot of cleansing and sustainability.
Day 1: Welcome & Introductions
Day 2: Prep! The Plan, Shopping List, and Menu, Recipes, Meditation
Day 3: GO Time! Benefits of a Cleansing Diet
Day 4: Detox vs. Flare + How to Speed Up / Slow Down Detox
Day 5: The Lymphatic System
Day 6: The Nervous System
Day 7: Maintaining a Cleansing Diet Long-Term
Day 8: Recap, Closing, Reboot Bonuses