Women. We love, we take care, we support… and it’s usually the case that we’re loving, taking care of, and supporting others before (or rather than) ourselves. In our society, it tends to fall on the women’s shoulders to be responsible for our children, our pets, our parents, and even our spouses. What an amazing responsibility, and one that truly comes with ups and downs. BUT! So many of us could use some reminders and/or guidance on how to practice better self-care so that we can be in the best position to live up to these expectations and nurture our loved ones!
Always giving and never spending time on ourselves can lead to feeling run-down, poor physical health/greater susceptibility to illness, being overly critical of ourselves, and low self-esteem. By making small changes to incorporate more self-care activities into our daily routine we can improve our overall health and well-being and be our best selves. Here are a few of my favorite ways.
“Stress and insecurities often cause us to feel fearful about what’s around the bend. We find ourselves lying in bed at night, wondering what will happen to us and our families. If you’re worried about what the future holds for yourself and others, lemon balm can take the worry away and replace it with a sense of peace.” – Anthony William
In the grand scheme of things, while many of us women are overwhelmed with the number of people and things we are responsible for managing, the majority of us take pride in our roles and would not have it any other way. In order to maintain this high level of loving, caretaking, and supporting, we must first make sure our own needs are met through self-love and care. Thank you, Anthony William, for dedicating your life to educating and sharing your wisdom on the importance of food and supplements to support the mind, body, and soul. It’s an amazing feeling to have tangible things we can DO to take care of ourselves so we can continue taking care of everyone (and everything) else!
In Empowered Moms, we go into even more detail on self-care and taking care of both your mind and body. This course provides you with a chance to have specific questions answered for you and your family’s needs. We’re eager to cover supporting your nervous system, supplements / preparing your home medicine cabinet, how to move your family toward a healing diet, supporting kids from pregnancy to college and beyond, and so much more! We’ve got tons of resources included that are yours for life including daily lessons, recipes, and other printable resources to help you plan and be accountable even when the course is over. Please join us as we link arms and support each other through this unprecedented time!
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