Resources, tips, stories and more on the blog.

14 Jan, 2024
To understand how beneficial red light therapy can be as a healing tool, we must first unpack what it is and when I see this healing tool be most effective in my personal practice. What is red light therapy? A treatment that emits low wavelength red light that is most widely recognized and discussed for its ability to improve skin's appearance (reducing wrinkles, acne, redness, stimulating collagen, improving skin texture) and can also assist with other symptoms and conditions including skin cancer, psoriasis, cold sores, warts, improve scars, reduce inflammation in cells and pain, increasing blood circulation, helping with gum recession and more. This therapy is non-toxic and non-invasive and is also completely different from ultraviolet (UV) light from the sun (sunlight is very beneficial with proper exposure but we know some can be sensitive to the sun/heat while healing) or tanning booths (not at all recommended and harmful to the body). The origins of this technology are said to be first discovered by NASA when experimenting with plant growth and to help heal wounds in astronauts. What types of devices are available? Not all red-light devises are created equal. I prefer ones that have Low EMF exposure, and you should too. I really like red light heating pads, there’s also smaller pads that are specifically designed for knee pain or larger scale pads designed for back support. There are also handheld red-light devices available to target specific parts of the body as well as oral red-light devices on the market too. Fun fact, many biological and holistic dental clinics are now offering red light treatments during visits. Lastly, and most popular on the market, are red light face masks to target fine lines and speed up skin healing. If you were looking at a red light device or were curious about the ones I use at home on myself and my family, Novaalab is currently having a holiday sale and for those interested you can apply code Kimberlyspair for 10% off . Vital Red Light is another brand I trust, and I also have a code Drkimberly15 to save 15% off of your order. My Aduro LED face mask is also on sale (this is the one I too use at home). What does red light therapy and the specific devices mentioned do? Heating pads can be used to ease discomfort during women’s cycles when and if cramps and abdominal pain arise, the knee and back pads can be used to target chronic inflammation and pain or speed-up the recovery from physical injuries, the handheld devices are particularly helpful for targeting certain pain points and can also be considered as an effective tool for speeding up the disappearance of cold sores, herpes, eczema and psoriasis flares, and other skin conditions such as acne. Finally, the oral red light device can be quite helpful for those struggling with gum recession, small cavities, yellowing teeth, tooth decay, gingivitis and more. Many women in particular enjoy the benefits of red light for aesthetic reasons alone and is favored by estheticians and skin enthusiasts because it accelerates skin healing. It utilizes light energy in different electromagnetic spectrums to stimulate fibroblast growth factors. Red light therapy is a non-invasive way to stimulate collagen formation resulting in a more plump, smooth and glowing complexion. It can also improve the following: Wound healing. Fresh stretch marks. Wrinkles, fine lines and age spots. Facial texture Scars. Sun-damaged skin. Clients have also reported benefits since including red light into their routines for symptoms related to seasonal affective disorder, gum recession (dental), anti-aging benefits, chronic pain, and inflammation support. I really enjoy the benefits of red light therapy and incorporate red light into my personal wellness routines. Watch some of my preferred red light products in the pelvic floor health reel, and women's immune system reel here! Remember that chronic inflammation and pain are symptoms and are not to be mistaken for root causes of any condition. There’s always more to the story with physical pain including the consideration of pathogens and viral loada, external toxins, heavy metals, radiation and unproductive foods can also play a role as well. Here is a list of a few of the supplements that can be extremely beneficial for reducing or managing pain. For dosages, speak with your practitioner or learn more in my Empowered Wellness Circle Monthly Membership: Alpha Lipoic Acid California poppy Curcumin Lemon Balm Magnesium MSM Nettle B12 and B complex Topicals to work with supplements or on their own: Arnica Comfrey Magnesium For kids specifically, my favorite go-to options include: Magnesium, nettle, arnica (homeopathy), lemon balm, B vitamins, ginger and turmeric. Topically, frankincense, chamomile, lavender, peppermint, clove essential oils diluted into a carrier oil can be used (age and sensitivities permitting). If you cannot tolerate supplements or supports taken orally, consider supportive topicals mentioned in this post, simply sipping on ginger tea, epsom salt baths, or using warm/cool therapy— switching from a warm water bottle to ice packs on the area in need. When in pain, the body is in distress, the adrenals are working harder producing stress hormones, and the liver is working to soak up the extra adrenaline. It is helpful to get pain under control while you keep working away at uprooting underlying causes. If you are someone looking for pain management support or would like to Reset this January (starting TOMORROW!) by focusing more on your health and wellbeing, join me inside my monthly membership Empowered Wellness Circle, or join for an 8-day group cleanse in Empowered Reset. Here you will receive all the support without judgment, learn from teaching lessons and an uplifting community of other participant questions.
10 Jan, 2024
I cannot stress enough how important this distinction is: acne has little to do with hygiene! Women and Men that struggle with acne are some of the most hypervigilant when it comes to self-care and cleanliness. Let's please put this antiquated stigma to rest once and for all. If you are a mom with a teen that is experiencing their first breakout, this point is also really helpful for you to know. Dealing with acne can be emotionally taxing enough without the false judgments marketing campaigns use to sell their products. Consider this - There are many women that can go to sleep forgetting to wash off their makeup and they do not break out the next morning. There are also many men and women with acne that do not have hormonal imbalances. Acne Truths Here's the truth. Acne is bacterial in nature. This is why the first response from medical professionals is prescribed antibiotics. If you consult your physician or a dermatologist, it is extremely common to be given both topicals and internal antibiotics. We know from Anthony that strep is what causes acne. More specifically, those with acne also have an accumulation of antibiotic-resistant strains of strep. Antibiotics can actually worsen the issue over time. (We have included a helpful post from Anthony, Medical Medium at the bottom of this email for you.) Here's the other truth. You can absolutely manage acne really well with topical products such as Tretinoin (a very popular topical Retinol treatment that is having a moment) and other acne-treating serums, but this will only mask the issue. You might experience relief from inflamed acne spots, most definitely, but as soon as you take out the products and diligent skincare routine the acne will still be there. Furthermore, these same harsh products directly contribute to your liver load which feeds the very symptom you are trying to solve. They can also stop being effective over time. Here's What You Can Do To Rid Yourself Of Acne: Adopt a Cleansing Diet The keyword is cleansing. For acne specifically, you can see such improvement right away as you remove eggs, soy, and dairy products from the diet. Most dermatologists will actually instruct their clients to remove these foods as well. Keeping out the "no foods" is the first step towards lowering your strep load. Bringing in an abundance of fruits and vegetables is cleansing to the liver and lymphatic system (where strep resides). Lower your Fat Intake or Go Completely Fat-Free for a Period of Time If you are already on a cleansing diet and feel your skin is not at all improving and you are in a position to lower your fat intake or go completely fat-free, try this tool. Up your calories when you remove fats from clean carbohydrates like potatoes, squash, raw honey, and fruits to make up for lost calories. This is helpful as it gives your liver a break, helps with thick blood, and allows for the lymphatic system to catch up. Remove Grains and or Legumes Yes, as you work on healing acne you might very much benefit from removing grains and legumes. Why? It takes more work for the liver to break down and if your liver is already sluggish with producing bile, these foods can be harder for you to digest. This can improve over time with daily celery juice. This step isn't needed for everyone and we recommend doing one thing at a time. Start with bringing in more fruits and vegetables, then remove the no foods, and so on. Rebounding Rebounding moves the lymphatic system which is critical. We know that acne is caused by strep in the lymphatic system. If you are new to rebounding try 5 minutes and work up to 20 minutes per day. Key Foods That Help Get Rid Of Acne: Strawberries (top of the list!), leafy greens, lemon water, celery juice, papaya, wild blueberries, garlic, and turmeric are all amazing acne-fighting powerhouses. Consume 1 cup of strawberries and at least 1/2 pound of leafy greens per day to really start to move that lymph. Enjoy a smoothie mixed with strawberries, spinach, bananas, and coconut water, or any blend you prefer keeping in mind these tools. Need Guidance on your Acne Healing Journey? You can get rid of strep bacteria and knock down your strep levels for good. Did you know this? Bacterial loads are different from viral loads. If you are struggling with skin issues and your confidence, please join me inside Empowered Reset next Monday. January 15 th! Let's work on providing you with the skin healing tools you need to get rid of this symptom once and for all. You can heal from acne at any age. Free Resource! Medical Medium Acne Guide
06 Jan, 2024
Bloating can be incredibly uncomfortable. For those experiencing it regularly, the impact on your daily life, social engagements, and even food choices can be significant. The discomfort and distension caused by bloating often lead to questioning your dietary decisions and doubting your body's cues. In some cases, it can even create a fear of certain foods, or, in extreme situations, a fear of eating altogether. But here's the reality: It's not just a mental struggle. That extra weight you feel isn't fat—it's the bloat causing confusion! Let's navigate this together and understand the truth behind bloating. And if you're someone dealing with unwanted weight gain, this month in our monthly membership we are focusing on uprooting weight struggles as our most highly requested topic.  1. A Sluggish Liver Anthony has elaborated on how our livers can become stagnant or sluggish due to various factors like pathogens, toxic heavy metals, adrenaline, environmental chemicals, and a high-fat diet (considering that protein often contains high fat content). Adrenaline can arise from consuming a diet rich in fats, experiencing trauma or emotional events, excessive coffee intake (which affects the adrenals), or leading a busy, high-stress lifestyle that keeps the body in a constant fight-or-flight mode. As the holidays approach, joy and stress often come hand in hand. To gain a comprehensive understanding of adrenaline's function and how to support your adrenals, liver, and digestive system, we recommend delving into 'Cleanse to Heal.' Additionally, these topics will be covered in the Reset mini course starting on January 15th. While stress might be inevitable, we can certainly bolster our bodies to safeguard our adrenals and overall health. 2. Low HCL Low hydrochloric acid plays a significant role as an underlying cause of bloating. This might seem counterintuitive initially, as conventional treatments for stomach issues often revolve around using stomach-acid inhibitors, assuming there's an excess of acid. However, understanding this distinction is crucial. When there's insufficient bile and hydrochloric acid production, typically stemming from a sluggish liver, bloating can result from undigested foods. Anthony sheds light on this process in 'Liver Rescue': "Ammonia permeability, a condition often mistaken for leaky gut, develops due to food decomposition in the intestinal tract. This produces ammonia gas, leading to further expansion of the intestinal tract, causing bloating, cramping, discomfort, and distension." – Anthony William 3. Chronic Streptococcus (antibiotic resistance) Bacterial infections, including strep, can easily transfer from one person to another, with numerous strains posing a potential risk. Anthony highlights that there exist over 50 groups of streptococcus bacteria, surpassing the count identified by current research and science. Some of us harbor specific strains of streptococcus bacteria inherited from our parents or contracted during childhood or teenage bouts of strep throat. Additionally, it's effortless to acquire multiple varieties of strep bacteria via intimate contact, restaurant meals, or public bathrooms. The activity level of strep in the body fluctuates depending on an individual's immune system and current life circumstances. This information ties directly into bloating and SIBO (small intestinal bacterial overgrowth). Frequently, antibiotics are prescribed to alleviate symptoms, but this approach proves ineffective. Strep strains causing bloating often resist antibiotics, exacerbating the root issue. When addressing bloating, where should one begin? Consider these nutritional, herbal, and supplement supports: Celery Juice: Consumed daily, this fresh juice helps increase hydrochloric acid and reduce bacterial loads, aiding in debloating. Foods that Aid Bloating: Incorporate peppermint tea, onions, oranges, kiwis, leafy greens, papaya (or a blend of papaya with celery juice), ginger, and the heavy metal detox smoothie to target bloating. Reducing High-Fat Foods : Cutting back on high-fat foods, especially animal protein, can give your liver, gallbladder, and overall digestion a break. Simplifying meals with more plant-based foods can be tremendously helpful. Herbs and Supplements : Target potential bacterial loads in the gut using herbs such as goldenseal, cat's claw, oregano, olive leaf, thyme, or garlic. Supplements like monolaurin, vitamin C, zinc, B12, and magnesium can also aid in addressing underlying issues. Move past bloating! Join Empowered Reset In the 8-day Empowered Reset, I will teach you how you can UPROOT bloating and SIBO for good. Participating in this Reset will be especially helpful if you are dealing with ANY kind of bloating. The lessons are packed with information on how to improve hydrochloric acid, lower pathogen and bacteria load in the body, tips for removing the effects of stress in the body, and more on the connection between the lymphatic system and the liver. I will also teach you how to get back into exercise and movement with chronic illness and symptoms. Empowered Reset is extremely popular among participants for the affordable cost, the in-depth lessons on popular topics, and the ability to have your personal questions answered. Have you ever wanted to try a 28-day cleanse or a 369 cleanse and felt intimidated? Now is your chance to have guided support in a community of like-minded wellness friends. Pregnant and breastfeeding moms are also welcome to join!
05 Jan, 2024
Recent studies are revealing concerning impacts linked to alcohol consumption, even with occasional intake. We understand the daily grind can be overwhelming, especially for women and mothers juggling various responsibilities. Finding time to relax after a hectic day can be challenging. Many of our clients recognize the need to move away from relying on a nightly glass of wine to unwind and seek something more beneficial for their well-being. To offer further support, we've curated insightful perspectives on alcohol, shared a list of alcohol-free drink alternatives, and provided beneficial stress-relief resources. Our dive into evidence-based research uncovered two crucial studies examining alcohol's effects on the body. Dr. Daniel Amen, a prominent brain specialist from California that you’ve likely seen featured scrolling through IG, referred to a significant study challenging conventional beliefs. This thorough analysis spanned 107 studies over 40 years, involving nearly 5 million participants. Its findings dismissed any notion of health benefits from regular, small alcohol doses. Notably, this extensive research unveiled a disconcerting trend—several studies advocating for alcohol's benefits were financially supported by the alcohol industry. Additionally, the United Kingdom Biobank studied over 35,000 middle-aged and older adults, specifically focusing on alcohol's impact on the brain. The outcome was striking even moderate alcohol intake (1-2 drinks daily) resulted in neocortex thinning. These studies significantly contribute to our collective efforts in raising global awareness about alcohol's inherent risks. As Anthony William (Medical Medium) suggests, there are concealed physical factors influencing addiction that contemporary science might not fully grasp. One crucial factor involves deficiencies in glycogen and essential mineral salts within the brain, stemming from inadequate glucose intake. This glucose can be found in fruits, potatoes, sweet potatoes, winter squashes, raw honey, and coconut water. Surprisingly, many individuals fall short in consuming enough fruits and carbohydrates. These deficits also relate to prolonged high-fat/protein diets, lacking vital mineral-rich foods such as leafy greens and green vegetables essential for neurotransmitter support. Moreover, elevated levels of toxic heavy metals like mercury, aluminum, and copper in the brain can independently fuel addictive behaviors. It's essential to recognize the significant impact of emotional distress, exacerbating these factors, heightening addictive impulses, and depleting the body's resources. Alcohol, no matter the quantity, harms the body. When consumed, the liver works hard to eliminate it, but it struggles to release glucose in the process. Ever felt tipsy? That's your brain signaling it's low on energy, much like when your phone's battery runs out. Surprisingly, despite its effects, alcohol is quite toxic. Wonder why it's hard to resist? It messes with your brain's energy, triggering an unexpected adrenaline rush. The more you drink, the less fuel your brain gets, intensifying this cycle. If you're seeking alternatives to alcohol, below are fun drink recipes to aid your healing journey. We've also included store-bought wine substitutes as you embark on reducing your consumption for Dry January . Mulled wine Champagne mocktail Cranberry orange mimosa Wild blueberry sangria Sparkling wild blueberry juice Transitioning from wine to non-alcoholic wines or alternatives is an option to consider. However, it's essential to note that these choices aren't flawless. Some are dealcoholized wines, which means the alcohol content has been removed. Additionally, many of these alternatives contain sulfites and other additives. Here are a few options you might consider: Proxies Odd Bird Unified Ferments Snow Chrysanthemum Fre It's important to note that although these alternatives offer an alcohol-free option, they may include additives or undergo processing methods that might not suit everyone's preferences. We commend anyone taking the leap to start the process of cutting out alcohol, and we respect that this transition will look different for everyone. For additional support with stress and overwhelm, consider the following supports: Adrenal fight or flight stabilizer brain shot Ashwagandha B12 or B complex Lemon balm tea or tincture Magnesium glycinate Nettle tea or tincture Passionflower tea or tincture Wild blueberry juice Looking for a fresh start in January with health and wellness goals? Commencing January 15th , we're launching another round of our popular 8-Day Empowered Reset group cleanse. Additionally, within our monthly Empowered Wellness Circle Membership , we're focusing on weight gain and weight loss this month, catering to your weight-related queries with a comprehensive teaching call and Live Q&A session—our most requested topic.
22 Dec, 2023
 Managing meals while traveling doesn't have to be a challenge; it's about strategic meal planning for travel and creating options on vacation days. Navigating meals during travel, especially when airborne, requires understanding the limitations on liquids. However, a lesser-known but incredibly convenient option, whether journeying within the US or abroad, is the ability to bring carefully prepared homemade meals stored in secure, travel-friendly containers. This approach ensures not only dietary control but also provides a comforting and familiar taste of home amidst the hustle of travel. Whether hopping on a domestic flight or embarking on an international journey, having your meals packed can be a game-changer. It saves time and potentially money by bypassing airport food options and allows you to tailor your meals precisely to your nutritional needs and taste preferences. This practice has often been overlooked or unknown to many travelers, yet it stands as a powerful tool to maintain wellness on the go. With a little pre-planning and thoughtful packing, you can enjoy wholesome, nourishing meals even while en route, enhancing your overall travel experience. What Can You Bring On A Flight And Pack For Travel Snacks? When flying within the US or traveling internationally from the US, consider packing the following: Freeze your favorite smoothies overnight and pack them for short-distance flights. Since the smoothie will be frozen before boarding, it will not be considered a liquid but a solid. By the time you land, you can enjoy sipping on your smoothie for added glucose and minerals in a pinch! Ensure you have a great travel cup for packing smoothies on the go. As an added tip - thawed frozen blueberries can change consistency and almost turn pudding-like – if you don’t mind this texture, keep them in; if you prefer not, opt for a banana, mango, greens base, or consider other berries instead! Simplify meals by packing snacks, wraps, bowls, and chopped fruits or veggies with dips. These options allow easy mixing and matching of ingredients, catering even to picky eaters. Think of individually packed snacks like cucumbers, cherry tomatoes, dates, berries, pumpkin seeds, and steamed potatoes. Wraps are a hassle-free option for travel days, avoiding liquids. Load up on raw or cooked veggies—broccoli, mushrooms, carrots, sweet potatoes—paired with greens like spinach or sprouts. Use versatile bases such as potato tortillas, collard greens, lettuce, Siete tortillas, nori paper, or coconut wraps (use code DRKIMBERLY15 for 15% off) . Consider carrying low-liquid options like hummus or mashed avocado for a dressing substitute to prevent sogginess. Make packing easy with a few helpful travel container options listed in our shop! Bowls offer a creative mix-and-match solution; combine rice (if opting for grain-free, consider cauli rice or cassava rice), beans, or gluten-free pasta with your preferred veggies and optional add-ons. For example, a mix of tomatoes, spinach, mushrooms, peas, and chickpea pasta seasoned with basil and thyme—simple, satisfying, and nourishing. Additional prepared options like Simple Mills crackers, dried fruit including mango, figs, apricots, raisins, cranberries, and dates, Simple Kneads bread (use code "reclaimersofhealth15 for 15% off your online order) , Jovial pasta, Lara Bars, That's It bars, or Siete chips and tortillas expand your choices. Instant oatmeal with coconut or maple sugar to sweeten and added packed fruit makes for a quick meal on the go; similarly, granola is also kid-friendly. Individual single-serve apple sauce, seed and nut butters, and olive oil are also helpful to pair with other items. As a spring water option, purchase a large bottle of Fiji water at the airport. Flying can be extremely dehydrating, so make sure to drink lots of fluid before and after landing. If you’re looking for candy alternatives or sweet treats , consider maple candies, maple cotton candy, and Cocomels Coconut Milk Caramels. When it comes to liquids at airport security, it can be a bit tricky. Kids bottles and baby bottles are permitted. Even if your toddler is still nursing you can take advantage of this option. However, if you inform the security personnel that you're carrying liquids like juices, lemon honey water, maple syrup, or honey for medical reasons, there's a good chance they'll allow it. They might conduct a quick test using a strip to verify the contents. Stay positive and communicate with them, as it's often possible to bring necessary liquids like these through with their assistance. Recently, my family and I took a trip to Disney. If you would like to learn more about how I navigate airport radiation, see my blog here . When visiting the parks at Disney, you are able to pack and bring your own food and snacks. Epcot also had food options to meet most dietary needs including some organic! Discover the joy of keeping travel meals both straightforward and enjoyable with a diverse range of delicious and healing foods. If you decide to stay at a rental with a kitchen, keep meals simple! Big batches of lentil dahls, soups, chilis are all helpful for warming comfort, while steaming a big batch of potatoes can be a great way to use over a few days and turn into a variety of other meals. Steamed potatoes can be cut into potato wedges and make fast fries the whole family will enjoy with a side salad and good dip. Encourage creativity in kids by letting them create their own plate from the variety of snacks available to them. Empowered Wellness Monthly Membership If you seek additional guidance on travel inquiries, everyday wellness for your family's protection, or require assistance with chronic symptoms, consider joining monthly membership. Benefit from Live Q&A sessions and teaching calls, where you can directly ask me your questions. Moreover, our community forum is open weekly for submitting questions and receiving prompt responses!
20 Dec, 2023
When embarking on a wellness-oriented journey, safeguarding health during travel becomes paramount. Whether reuniting with loved ones or exploring new destinations, this blog shares essential strategies to minimize radiation exposure while traversing the globe. Discover key tips designed to uphold your family's health and resilience during air travel, ensuring a wellness-focused journey while actively reducing potential radiation exposure for a healthier and more enjoyable experience. According to Cancer.org, radiation occurs when a particular source emits energy, measured across an electromagnetic spectrum. The greater the energy, the stronger the radiation, increasing the chance that it might cause damage to cells. You might also hear about electromagnetic frequencies (EMFs), a form of radiation emitted by nearly anything with an electrical current. These currents have the potential to impact normal electrical patterns in the body. For instance, our nervous system sends out electrical impulses throughout the body to coordinate actions. It's unnecessary to panic about radiation exposure; instead, educating ourselves and adapting to maintain our health is crucial. When flying in the United States, TSA aims to keep all passengers safe, leading to mandatory safety checks. These checks may include encounters with full-body scanners, metal detectors, or pat-downs. Luggage can be subjected to x-ray scanners or manual inspection. The full-body and x-ray scanners emit radiation that can be harmful to the body. While safe radiation limits are set at around 1mSv per year for the general public, the average person absorbs about 6.2 mSv per year from “normal” environmental sources . These include living near a nuclear test site or at a higher elevation. In the larger context, various sources expose us to radiation, such as microwaves, power lines, radios, x-rays, and nuclear medical testing like a barium swallow test. Although we cannot control every bit of exposure, planning ahead to minimize it and seeking professional advice regarding specific tests can be beneficial. Radiation exposure , whether acute or chronic, can result in conditions like cancer, radiation sickness, skin injuries, and mental distress. These effects can stem from a single high dose or accumulated exposure over time. While airports prioritize technology for overall safety measures, individual health isn't their primary concern. As previously mentioned, each exposure contributes to our health maintenance. “Radiation speeds up the aging process rapidly. It causes much faster deterioration of cell tissue; vitality gets sucked out of every cell exposed to radiation. While the body’s cells are always renewing, radiation doesn’t just disappear. We need to work on actively riding it with the 3:6:9 Cleanse and the Heavy Metal Detox.” Anthony William Anthony William also highlights radiation's role in chronic illness, teaching us that it is one of the underlying causes of symptoms, conditions, and prolonged suffering for many individuals. Additionally, he extensively discusses safe methods to aid the body in eliminating radiation, toxins, heavy metals, and viral exposures through dietary and lifestyle changes, topics we'll explore further below. Minimizing Radiation Exposure There are several approaches to decrease radiation exposure at the airport. You retain the right to opt out of scans emitting radiation. You can decline the full-body scan and request a pat-down. Alternatively, applying for TSA Precheck allows you to use a minimal security line, bypassing the full-body scanner. You can also opt for your food to be manually checked instead of being scanned. Recognize that all bags will undergo scanning, potentially exposing items such as food or vitamins to scanner-emitted radiation. TSA Pre-Check , available through advance sign-up, grants access to a separate airport security line, generally quicker and more efficient. This status spares you from removing shoes, belts, jackets, or electronics, and also exempts you from removing 3-1-1 liquids from your carry-on. By virtue of undergoing an extensive background check by TSA, you are exempt from the full-body scanner, thereby reducing radiation exposure and avoiding the time a voluntary pat-down would consume. While your food needn’t be taken out of your bag, it will go through a scanner. If preferred, you can request it to be checked manually to prevent radiation exposure. For many travelers, TSA PreCheck not only reduces the stress of security lines but also minimizes radiation exposure at the airport. TSA PreCheck offers various options for children , dependent on their age. Opt-Outs For those who do not wish to enroll in TSA PreCheck, minimizing radiation exposure while flying is still possible. When in the security line, politely decline the full-body scanner and request a pat-down. An agent of the same sex will conduct the pat-down, though you may experience a wait depending on available personnel. Once completed, you can proceed, retrieve your belongings, and proceed with your travel plans. Opting out of body scanners is particularly important, especially for pregnant women and infants. Babies and children can pass through metal detectors with you, while strollers are subjected to mandatory x-rays. TSA provides alternative screening methods, so children usually do not require pat-downs. You can also opt out of having your food or medication pass through a scanner. Keep your food and/or medication accessible and request manual inspection before the bags are scanned. Though this might extend the process, TSA agents will accommodate this request. Note that any food or medication in checked baggage will automatically pass through a scanner emitting radiation. Requesting pat-downs or manual bag checks can be nerve-racking for some individuals. Take time to practice polite and calm requests or consider preparing an official doctor's note to ease concerns. Remember, TSA agents have the authority to disallow certain foods or may ask additional questions to ensure everyone's safety. Extra Protection With Radiation Protective Devices In today's era, there are multiple methods available to reduce exposure to radiation. Defender Shield offers blankets, scarves, hats, and electronic covers designed to mitigate EMF and radiation exposure. I recommend using their radiation protection blanket for young children, adults, and even pets during air travel. Living Libations provides an EMF bag suitable for storing vitamins, supplements, and toiletries. They also have a travel hip bag for carrying items in lieu of a purse. Orgonite pyramids and pendants are suggested for EMF mitigation. Kat WB offers a range of orgonite pendants that can be worn or carried in bags or pockets. Use code EMPOWERED to save 11.11% on your orgonite purchase . Lastly, a Faraday bag or a Defender Shield phone cover prevents hacking or tracking of your phone while limiting EMF exposure. Similarly, a laptop cover can protect against EMFs while working. Immunity Protection In health and travel, preparedness is essential. Ollois offers homeopathic medicines such as hepbar for coughs, arnica for general pain, and chamomilla for teething or sleeplessness in case anyone feels unwell. Utilize code RECLAIM15 for a 15% discount on all current and future orders. Other recommended supplements for travel include B12, zinc, goldenseal, vitamin C, olive leaf, oregano, sovereign silver, and sovereign silver nasal spray. As an additional tip, store luggage that has passed through airport scanners away from your family to reduce their radiation exposure. Consider placing your luggage in the garage or away from usual hangout spots upon returning home. Whenever possible, consider replacing luggage every few trips . Cleansing for Better Wellness If implementing radiation-minimizing tips becomes challenging, cleansing is an alternative, especially once you're back home and in a routine. Foods like cranberries, artichokes, wild blueberries, onion, ginger, Atlantic sea vegetables (dulse and kelp), and the heavy metal detox smoothie , and cilantro, parsley, and wheatgrass as well, aid in removing radiation from cells (Anthony Williams). Travel with Peace While radiation exposure isn't beneficial for health, we can limit and recover from it. When flying, plan ahead and remember tools such as Defender Shield's radiation blanket, healing foods, and supplements that fortify us against toxins encountered during travel. Enjoy your vacation knowing you possess the means to stay healthy and resilient. Empowered Wellness Monthly Membership If you seek additional guidance on travel inquiries, everyday wellness for your family's protection, or require assistance with chronic symptoms, consider joining monthly membership . Benefit from Live Q&A sessions and teaching calls, where you can directly ask me your questions. Moreover, our community forum is open weekly for submitting questions and receiving prompt responses!
19 Dec, 2023
Metabolism serves as the body's engine, converting consumed food into energy vital for various functions—from basic breathing to physical movement. We often hear about age-related slowdowns in metabolism or symptoms linked to a sluggish metabolism and for women this can often be suggested after childbirth. But what does this truly mean?! Science and research reveal a slowed metabolism appears in noticeable ways, like increased weight gain difficulties or challenges in shedding pounds, even with a balanced diet and regular exercise. Digestive issues, such as constipation or irregular bowel movements, may arise as metabolism is perceived to 'slow down,' affecting digestion's efficiency. Basal Metabolic Rate (BMR), indicating the energy needed by the body at rest for essential functions, can correlate with signs of a slowed metabolism. Moreover, changes in hormone levels or disruptions in overall hormone balance are linked to a slower metabolism, impacting several bodily functions. Simply attributing everything to a slowed metabolism oversimplifies a complex puzzle. Let's focus on weight challenges—a labyrinth concealed within this intricate metabolic system. Ever wondered why someone's healthy efforts don't match their desired weight, while another seems unfazed by their eating habits? There's more depth here than meets the eye. For right now, let's move past the textbook theories of metabolism to exploring weight challenges. I'll share my personal viewpoint, gained from working extensively with a high volume of clients over a decade. It's a perspective offered with respect for the complexity inherent in our individual weight journeys. Weight gain is often linked to a sluggish metabolism , excessive eating, high carb intake, or insufficient exercise, but these discussions only scratch the surface. They fail to address the underlying cause behind the global mystery of unexpected weight gain. The liver emerges as a crucial ally in maintaining a healthy weight. The thyroid and adrenal glands are often involved in weight gain, but the liver bears much of the challenge. When discussing a slowed metabolism, attention should also turn to hydrochloric acid, crucial for breaking down food, and bile reserves (gallbladder), necessary for digesting protein and fats. Ideally, the liver effortlessly manages fats, toxins, and hormones, filtering out toxins while retaining beneficial fats and hormones. However, many struggle as their liver becomes overwhelmed, hindering efficient fat processing. This leads to rapid fat buildup inside and around the liver, causing pre-fatty and fatty liver conditions. Numerous factors contribute to a slowed or 'sluggish' liver function, such as high-fat diets, pollutants, stress, viruses, bacteria, and excess adrenaline. Adrenaline, evident on our list of liver burdens, can escalate due to heightened stress, affecting both adults and younger individuals facing early burnout. Stress and adrenaline overload compound liver strain, exacerbated by prevalent high-protein, high-fat diets, lacking fresh, living foods, or essential herbs and spices. Excessive fat intake challenges the liver and kidneys, prompting doctors to advise patients with liver or kidney concerns to lower their fat intake. Diets like keto aggravate these issues for many, prompting adrenals to release adrenaline, aiding fat processing, especially when bile weakens under stress. Despite its damaging effects, this adrenaline surge is the body's defense mechanism. How can we enhance liver function, metabolism, and overall wellness? Supporting the liver through hydration, consumption of living foods and fresh herbs, minimizing exposure to external liver threats, and ensuring sufficient calorie intake is a starting point. Reducing high-fat intake, from either plant or animal sources, allows the liver to focus on vital functions beyond fat processing. Embracing essential carbohydrates like potatoes, sweet potatoes, squashes, fruits, and raw honey restores liver glycogen, fostering healing and preventing health issues. As colder temperatures set in, people spend more time indoors, indulging in comfort foods and holiday celebrations, heightening pathogenic exposure—a liver burden. Winter weight gain and swelling often signify a stagnant, sluggish liver and lymphatic system. During winter, reduced access to fresh produce, coupled with increased intake of salt, alcohol, and fats due to dehydration, alongside limited sun exposure and heightened holiday stress, can collectively suppress the immune system. It's essential to stay mindful this season, particularly of any salt cravings and consumption over the next month. While many might experience sugar cravings as the brain seeks glucose, craving salt can offer insights into the state of our adrenal glands and highlight potential deficiencies in mineral salts, electrolytes, and bioavailable iodine within our diets. Understanding salt cravings reveals much about our body's needs. If you find yourself frequently adding salt to your meals, it might indicate a shortage of essential minerals. Incorporating an array of replenishing foods—such as leafy greens, rich in trace mineral salts and providing bioavailable forms of potassium, sodium, and chloride, along with green juices, celery, cucumber, sea vegetables, asparagus, Brussels sprouts, citrus, sprouts, microgreens, liver-rescue healing broth, and coconut water—can help restore the necessary 'salts' our body relies on. Over time, with consistent intake of these nourishing foods, the intensity of salt cravings often diminishes. If you're inclined towards salty foods during the holidays, remember to counteract potential dehydration by increasing your fluid intake. Opt for Celtic sea salt or Himalayan salt as alternatives to table salt whenever possible. Additionally, supporting the lymphatic system throughout winter not only bolsters immunity but also aids in weight management. Salt can often cause us to "swell" or retain extra water weight. So, when it comes to our body's metabolism, the liver takes the spotlight. It filters for the body (among other organs too), manages fat consumption, and keeps things in harmony. Our lifestyle choices are the real stars here—they're like the dance moves in this routine, shaping how our metabolism swings. As winter arrives with its cozy vibes and festivities, it brings a new tempo, challenging our liver and immunity. To keep our body's rhythm, giving our liver some love through hydration, nutrition therapy, reducing viral and heavy metal loads as well as stress (or bringing in tools for adequate stress management) becomes the secret sauce. As we waltz through this intricate metabolic dance, embracing a holistic approach—supporting our liver, nurturing our body, and being mindful of our choices—sets the stage for a vibrant and harmonious performance year-round. About the author: Kimberly Spair  Kimberly started her practice with a passion for recovery from illness that is fueled by her own healing journey, and the desire to share the light of natural wellness and healing with all who need it. As a board-certified Holistic Health Practitioner, she holds a PhD in Holistic Health and Nutrition, with an emphasis on the science of dis-ease, toxicology and epigenetics. She has dedicated her career to supporting and empowering women, mothers and children as they reclaim their health and vitality using nutrition therapy in a world that does not always align with these intentions. As a wife, and a mother to three littles, her passion and expertise, center around women, children and families “I am here to shout from the rooftops that your symptoms do not define you! I am ready to help you understand that you are NOT your diagnosis, and you have OPTIONS when it comes to your health and the health of you and your family.”
01 Dec, 2023
As cooler temperatures arrive, people spend more time indoors, enjoying comfort foods and celebrating holidays with others, increasing the risk of pathogenic exposure. You might notice you gain more weight in the winter and become chronically swollen. This winter weight gain and swelling are often due to a stagnant, sluggish liver and lymphatic system. During the winter months we consume less produce, have less exposure to sunlight, spend less time in nature and experience more stress around the holidays. This can translate to a suppressed immune system. We can counteract these wintertime challenges by supporting our lymphatic system which can boost our immune system and help keep off excess weight. How does our lymphatic system work and why is it important to our health? Our lymphatic system runs parallel to our circulatory system and surrounds organs which helps our body cleanse. Lymph is the clear fluid that runs throughout this system that carries old cells, bacteria, viruses and toxins out of the body. Some, or all, of these things could be contributing to the swelling we experience, especially, in the wintertime. Swelling from the lymphatic system can vary from a puffy face to significant weight gain. The lymphatic system continually works to redistribute fluid and move out these unwanted substances for excretion through urine, bowel movements and sweat. When really they're not gaining weight, they're not gaining extra fat, they're gaining extra fluid and that extra fluid is just pushing everything outwards … they have 20 to 30 pounds of fluid retention. - Anthony William The liver is the true foundation of a healthy lymphatic system. Our liver is best supported when we are hydrated and eating plenty of carbohydrates to support wellbeing. Eating a low fat and protein diet helps to keep blood thin and toxins moving out of the body, regularly. When we turn to comfort foods like pizza and ice cream, or use those holiday air fresheners before guests come over, our livers step up to protect us. It must separate out the different toxins, break down the excess fat and find the best time to discard this waste. Our lymphatic system is our liver’s back-up plan to keep us healthy. We should always consider how we can boost both our lymphatic system and liver to improve our wellbeing. When the liver gets strained, more waste slips by it. The resulting sludge that’s passed off to the lymphatic system is thick. Pockets of lymph fluid start to collect, which translates to fluid retention. - Anthony William Symptoms of Poor Lymphatic Drainage There are a wide variety of symptoms and conditions that can be linked to poor lymphatic drainage. You may need lymphatic support if you experience one or more of the following: Swollen face and/or eyes Swollen feet and/or hands Weight gain and/or water retention Swelling has the potential to cause eye floaters, heart palpitations and/or dizziness Constipation Acne Swollen lymph nodes Tonsillitis Autoimmune diseases- MS, rheumatoid arthritis, Hashimoto’s, lyme, lupus, fibromyalgia, ME/CFS (the root cause of these can be viral and lead to swelling) How can I support my lymphatic system this winter? There are short and long-term remedies to support your lymphatic system this winter. High amounts of fat and protein can thicken the blood and push the liver to work harder. The easier your liver can detox the less likely toxins are to build up in your lymphatic system and cause swelling. You can also aim to hydrate better during the dry winter months. As we consume more warm cooked meals, we are eating less raw fruits, vegetables and liquids. Simply aim to keep a raw fruit or vegetable snack in our routine or top meals with raw leafy greens. You can also add lemon or lime to your water which can deeply hydrate you on a cellular level. You can also incorporate some refreshing coconut water or celery juice into your hydration routine. High fat and protein diets can dehydrate the blood requiring more water to keep it pumping properly throughout the body. Fluid in the lymphatic system can be pulled out and utilized leaving toxins stagnant and you feeling puffy. These approaches can assist in lymphatic system regulation. There are several foods, teas and supplements that can help support the lymphatic system and lessens illness this winter. Pick a few to focus on and be proactive with your health. More vitamin recommendations and tea preferences can be found here . Foods to support the lymphatic system: HMDS , Apples, celery juice, cucumber juice, fresh green juices melons, wild blueberry juice, lettuce, pears, tomatoes, citrus, burdock, radish and all leafy greens such as dandelion greens and kale. Herbal teas: Red clover, peppermint, elderflower, ginger, turmeric and chaga mushroom powder for sipping. Supportive vitamins and supplements to consider: Zinc, barley grass juice powder, spirulina, olive leaf and wild blueberry powder. Exercise is a great option which can help move fluid out and decrease swelling in the body. Simple movement such as walking, stretching, yoga or tai chi, swimming, using a pocket gym and gardening are all great options depending on your climate. Rebounding is the best activity to help support your lymphatic system this winter. Try using a health bounce where you keep your feet on the rebounder as you bounce. This helps leverage gravity to help redistribute lymph and toxins. Choose a form of exercise that you enjoy and can benefit from as you spend more time indoors. Infrared saunas are another alternative to consider when working to balance out the lymphatic system. They can gently, but deeply warm up your body increasing circulation, oxygenation, detoxification and it can support your immune system. Aim for 15-20 minutes twice a week. I enjoy this sauna for at home use. You can find a portable option from Therasage along with a discount code here . Red light therapy is another wonderful tool to bring in to support the body as well. A few of my favorite red light devices, including discounts, can be found here . Massage is a great practice that can decrease swelling and discomfort. This will not detox the liver, but it can get stagnant lymph moving. Like a massage, gua sha is lymphatic drainage for the face, neck and chest that can be done during your skincare routine. It can be done with your hands or a facial gua sha stone and an oil compatible with your skin needs. If you could use more support and guidance when it comes to uprooting symptoms, you might consider working with a trained professional to help slowly, but surely uncover and address root causes, such as bacteria, pathogens and toxins, that might be causing underlying symptoms such as the ones listed above. Swelling can be from simple, acute injury or it can be from a cause that requires deeper knowledge to uproot. Puffiness can also occur due to viral related allergic reaction. If your diet contains foods that feed EBV, you can develop an allergy to the toxic byproduct that the virus eliminates after fueling itself on those foods. - Anthony William Consider signing up for a one on one consultation or join our monthly membership to ask questions inside our community forum and learn more in our Live Teaching Calls and Q&A. Create a Game Plan Our lymphatic system offers back-up support to our liver by helping it cleanse from old pathogens and toxins. It provides subtle signs that we should hydrate better, incorporate more carbs from vegetables and fruits and even get our bodies moving. There are many options to choose from when it comes to supporting our liver and lymphatic system from drinking green juices and herbal tea to incorporating infrared saunas and massages into our routine. Choose one or two tools this winter to build up and create a positive wellness routine that can support your needs. Reach out to a professional if you need more guidance. You deserve to be healthy and happy all year long. Citations Anthony William (Host). (2022, Nov 28). Body Swelling- Fluid Retention, Edema, Lymphedema, Tissue Expansion [Audio Podcast]. Retrieved from https://www.medicalmedium.com/blog/body-swelling-fluid-retention-edema-lymphedema-tissue-expansion Anthony William (Host). (2018, April 2). The Lymphatic System-Radio Show Archive [Audio Podcast]. Retrieved from https://soundcloud.com/medicalmedium/the-lymphatic-system Anthony William. (n.d.). Chapter 18: Freeing Your Brain and Body of Toxins. In Revised & Expanded Medical Medium Secrets Behind Chronic And Mystery Illness And How To Finally Heal (pp. 245–246). essay, Hay House, Inc. Anthony William. (n.d.). Edema & Puffy Face and/or Puffy Eyes . Medical Medium. https://www.medicalmedium.com/thyroid-healing-medical-medium/edema-puffy-face-and-or-puffy-eyes Anthony William. (n.d.). Weight Gain . Medical Medium. https://www.medicalmedium.com/liver-rescue-medical-medium/weight-gain Cleveland Clinic. (n.d.). Lymphatic System . Cleveland Clinic. https://my.clevelandclinic.org/health/body/21199-lymphatic-system
13 Nov, 2023
Do you find yourself caught in a cycle of focusing on food cravings or feeling like you're constantly depriving your body of the satisfaction it cr aves? It's a common struggle, especially for those on a healing journey or seeking to adopt a healthier lifestyle. The truth is, understanding the reasons behind these cravings can be a powerful tool in reclaiming control over your relationship with food. In this blog, we'll explore the fundamental truths shared by Anthony William and delve into the complexities of cravings, offering insights that can guide you toward a path of healing and empowerment. If you've ever wondered why you experience certain cravings and how to overcome them, you're not alone—let's unravel the mysteries together. Cravings often serve as signals from our bodies, revealing specific deficiencies or imbalances. Many of us are walking around chronically dehydrated, stressed, and with a few symptoms. This unfortunate reality makes it very hard to understand what the body needs or craves as we feel unbalanced to begin with. For instance, a sugar craving may indicate a lack of critical glucose absorption, necessitating the introduction of clean carbohydrates like fruits, potatoes, raw honey, squash, and coconut water. Similarly, salt cravings might suggest a shortage of mineral salts and electrolytes, prompting the incorporation of foods such as leafy greens, celery juice, sea vegetables, and citrus. Recognizing these signals and responding with targeted nutrition can help restore balance. Addressing comfort food cravings requires delving into the connection between emotions, adrenaline release, and dietary choices. Craving high-fat foods often stems from not consuming an adequate amount of calories . Are you eating enough during the day to feel satiated? Sometimes, the desire for certain foods stems from the adrenaline rush they induce, and individuals may unknowingly be addicted to their own adrenaline. Understanding this dynamic, and the role of glucose and mineral salts, is crucial for breaking the cycle of cravings and promoting sustained satiety. Embarking on a healing journey often involves facing challenges, and one common obstacle is the experience of food cravings. It's essential to recognize that cravings are not insurmountable barriers but rather signals that can be understood and addressed. By uncovering the reasons behind cravings, such as pathogenic die-off, emotional and adrenaline release, and toxic release, individuals can navigate their healing journey with greater understanding and resilience. Pathogenic die-off, a common cause of cravings during a shift to a healthier diet, occurs as the body eliminates processed fatty foods, the primary food sources for unwanted pathogens. Emotional and adrenaline release, often linked to chronic stress, can trigger cravings for fatty foods as the body cleanses. Additionally, the release of stored toxins during cleansing can lead to cravings for fat, which aids in isolating these toxins. Recognizing these processes allows individuals to persevere through cravings on their path to optimal health. Armed with the knowledge of why cravings arise, individuals can find solace in the understanding that these challenges are part of the healing process. Resisting the temptation to succumb to unhealthy cravings allows the body to purge itself of stored toxins, adrenaline, pathogens, emotions, and fat cells. Consistency in maintaining a healthy eating routine is key to seeing cravings subside. For those currently grappling with food cravings, the reassurance is that overcoming them is possible. Taking the time to comprehend the reasons behind cravings empowers individuals to regain control over their relationship with food. Whether it's pathogenic die-off, emotional and adrenaline release, a lack of glucose and mineral salts, understanding these dynamics provides a significant advantage in the journey toward well-being. For the month of November, we will be focusing on overcoming cravings by focusing on the adrenal glands inside our Monthly Membership Empowered Wellness Circle. Join us in membership for a Live Teaching Call, Live Q&A to ask questions, and most inside our community forum while learning from other women and our responses back. Caring for the adrenals can seriously improve healing timelines! We look forward to supporting you.
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